1200 Calorie Diet Recipes for Breakfast from Dr. Oz

1200 calorie diet means you have the right meal plan with low calories. If you are on diet, then you need the right 1200 calorie diet meal plan to help you boost the result. You can shape your body with this diet as well as stay healthy. There are two recipes here that you can make for your breakfast. The following recipes are very delicious. It is also easy to make. These recipes are taken from Dr. Oz. You can try these two recipes that have high fiber and vitamin.

1200 calorie diet

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1200 Calorie Diet with Quick Banana Steel Cut Oat

First recipe from 1200 calorie diet is called Quick Banana Steel Cut Oat. In this recipe, you need preparation times 5 minutes. To cook it, you will need time 6 to 8 hours. So, it is good to make it at night so it will be ready in the morning. This is one of the healthy 1200 calorie diet low carb that has protein 8 gram, fiber 8 gram and calories 255. Collect the following ingredients and see the very easy direction to make.

Ingredients you need:

  • 3/4 cup of vanilla almond milk (unsweetened)
  • 15 almond slivers
  • 1/2 banana, then sliced
  • 1/2 cup of steel cut oats

That is all what you need. Then, for the direction to make this 1200 calorie diet is just place all those ingredients in a slow cooker. Then, cook them all in the slow cooking on low heat level. Let it for overnight. In the morning, then it must be ready. It is really delicious and healthy. This can be 1200 calorie diet for woman or men. So, it is good for everyone.

1200 Calorie Diet with Cheese Egg Sandwich

Second recipe is called with Cheese Egg Sandwich. This is the 1200 calorie diet that you can make in short time. In the busy morning, it will not be a problem. You just need a preparation time about 5 minutes. Then, it will be ready to serve. This recipe has protein 16 g, fiber 4 gram and calories 254. It is good for every one of you who are on diet. Collect the following ingredients first.

Ingredients you need:

  • 1/2 slice of Swiss cheese
  • 1 whole grain of English muffin
  • 1 egg

Directions to make:

  • First, in a microwave safe ramekin, place the egg. Then cook the eggs to doneness. Wait it for 30 to 45 seconds. This is for the scrambled egg. If you want a fried egg, it needs 2-3 minutes.
  • Second, toast that English muffin (this is if you desire it).
  • Third, layer the egg as well as the cheese on the English muffin. This is to make a sandwich.
  • It is ready to serve.

That is to make 1200 calorie diet of the second recipe. Both recipes above are easy to make. Even this is the first time you try, you can be successful. It is easy, delicious and healthy. Your breakfast can be more colorful without worrying about the taste and calories. Although you are on diet, it doesn’t mean you will get suffered with the limited option of the menus.

Description: 1200 calorie diet with the recipes above can be more delicious. You have so many options for your healthy and tasty breakfast. Just try the recipes above for this morning.

1200 Calorie Diet Recipes for Breakfast from Dr. Oz | wongdiabetes | 4.5

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