A Simple Diet for Gestational Diabetes
If you are foreign with the term gestational diabetes, it is a type of diabetes occurring during pregnancy caused by hormone changes. This kind of diabetes only occurs in 7 percent of pregnant women. It is temporary, which means it will go away once the baby is born. However, pregnant mothers with this diabetes should follow a special diet for gestational diabetes because if it is not treated, gestational diabetes can lead to complications, such as difficult birth because of the baby’s large size or even miscarriage. Moreover, there is a high chance of obesity and diabetes once your baby has grown up. However, these risks seldom occur and you should not be panic if you are having this diabetes. Your main focus should be in treating it.
Diet for gestational diabetes is easy to follow. The main rule is to eat healthy. You can consult with your doctor about the appropriate diet that can regulate your sugar levels. Most importantly, it should be healthy for your baby. However, the basic is to avoid eating high-sugar foods, high carbohydrate, and high fat. Eat more vegetable and whole grain. Although juice is made of fruits, the sugar amount is far higher, so it is best to not drink juice and limit your fruits consumption. You have to be careful about buying foods that are sold for diabetics, as sometimes they can increase your sugar levels and not lower them. The healthiest way is to prepare your own food and not buy them.
An example for diet for gestational diabetes is to eat whole grain and non-fat milk for breakfast. For lunch, you can eat more fulfilling food like chicken sandwich or pasta salad with vegetables and fruits if you need more energy for your activities. For dinner, eat chicken salad, salmon and noodles, or Indian curry with rice. This should give you a broad idea how the meals in a day should look like.
Remember that eating healthy is not only about the food, but also how much the portion is. A lot of people nowadays overeat and don’t realize it. This can overwork your body’s metabolism and tire you easily which you don’t really want during pregnancy. Another important note is to not skip your meals which are commonly practiced by people with diabetes. Skipping meals will do more harm than not. Besides following this diet for gestational diabetes, you can also combine it with the safe exercises for your pregnancy. Continue this healthy lifestyle even after your baby is born and you will have a healthier body and a longer life