Healthy Eating as the Diet for Type 2 Diabetes
Type 2 diabetes is the most common type of diabetes that many people suffer from. The body of the patients has an insulin resistance and cannot produce enough insulin to keep the sugar at normal level. A special diet for type 2 diabetes is needed, so extra problems like complications that can lead to death won’t occur. This diet is very important. Therefore, you can regulate your sugar levels and live a longer life.
Diet for people with diabetes always restrict you from eating a wide arrange of foods. This can be frustrating and not really helpful for long term. New researches suggest that the best diet for type 2 diabetes is a healthy eating diet. This one is not as restrictive as the former and it is much more flexible. There is a certain guideline to follow where you can still eat your favorite foods, of course in the safe amount.
Eating healthy for diet for type 2 diabetes is very simple. The foremost rule is to increase the variation of your foods. This includes foods with high fiber content like fruits, vegetables, and whole grains. You have to cut the fat, which means eating non-fat dairy foods and lean meats. If you are a regular milk drinker or meat eater, you can try out non-fat milk and meat substitutes. The second rule is please don’t eat too much food. Eating places nowadays basically serve too much food with high calorie amount and a lot of fat as well as carbohydrate which we don’t really need. Eating mindfully and healthily will help you to cut down your portion, yet still feel satisfied.
The third rule is to eat regularly in a day, and allocate even time space between your meals. Eating regularly with even space can give your body enough time to digest the food. Eating too much on the other side can tire you and overwork your body’s metabolism. The last rule is to not skip your meals. The popular belief out there is to eat as little as possible and skip meals if you can manage it. This is not a healthy diet and can further damage your body.
If you are not sure what food combinations you can consume in each meal, follow this simple rule. Just fill your plate with less starchy foods and more non-starchy vegetables. This method is really simple and don’t require you to do calorie counting which can be a hassle and not really effective. Follow those tips of diet for type 2 diabetes and you not only regulate your sugar levels, but also can lose your weight!