Strong Correlation between Diabetes and Exercise
Exercise is always good for our health. Diabetes sufferers will also get benefits by doing exercises. If you’re now suffering from type 2 diabetes mellitus, you need to make list of some fun activities. There are so many options of diabetes and exercise for the sufferers of diabetes type 2. Even if you don’t want to go to gym there are still lots of options you can choose. Swimming, walking, yoga, and some sports will be cool. Just do anything that will raise the counts of your heart rate.
Now, after making the list of exciting exercise, you should not do the exercise before you see your doctor. It is important to tell your doctor about what you are planning to do. Your doctor is going to tell you whether you’re ready or not for diabetes and exercise. Besides, your doctor is going to check and see if there is change in your insulin, diabetes medicines, or meals you have to make. Telling your doctor about your plan will help you get better treatment for your condition.
Before running your plan of exercise diabetes type 2, you must get your blood sugar checked. You may want to know if your doctor wants to check blood sugar level you have before you start doing your exercise. If you’re going to do your exercise about an hour or more, you must check the levels of blood sugar regularly during the workout. This will tell you if you will need snack. After each workout you must also check the levels of blood sugar then you can see if there any adjustment you need to make in your diabetes and exercise plan.
Planning Ideal Yoga Exercise for Diabetes Type 2
When you’re going to work out you must carry some carbs with you. Get some carbohydrate snacks such as fruit drink or fruit. This healthy snack is going to help you when the level of blood sugar is getting lower. Sometimes, it is not easy to start working out. If you feel the same you can start doing exercise for ten minutes then try to work out thirty minutes every day. This is enough to start ideal your program of diabetes and exercise.
Strength train is great but you don’t have to do it every day. Try doing strength train twice each week but you’re free to do it more. Strength train is going to improve the control of blood sugar. Lifting weights or working with the resistance bands are both great. If there is nothing you can use to do the strength train you can do squats, lunges, or push-ups. Do you have another recommendation about diabetes and exercise?